Rhoda Bernard, Ed.D.

August 8, 2010

The Endless Quest for a Happy Medium

Filed under: Life Balance — admin @ 3:02 pm

Am I destined to live at the extremes? Why is it that I find myself struggling to find and maintain middle ground in my life?

I am either outrageously busy (like I happen to be at the moment), or I am on vacation and away from it all. One extreme or the other. Daily life never finds a middle ground – having enough to do (but not too much), having some leisure time (but also having some work time).

I am either incredibly passionate about something, or I don’t really care. One extreme or the other. I rarely feel just so-so about something. Or neutral.

I am either outstandingly good at something, or I really suck at it. One extreme or the other. I just can’t be average at anything.

I yearn for the chance to live in the middle. The middle (at least in terms of how it looks from here at the extremes) seems so healthy. So balanced. So much easier. So much less energy than the extreme of excess, and so much more satisfying than the extreme of too little.

I am on a quest for ways that I can locate, nurture, and explore middle ground. I am in search of average. Any suggestions as to where to begin?

September 14, 2009

Trying my Hand – and my Mind – at Meditation

Filed under: Life Balance — admin @ 9:27 am

As someone whose mind is usually racing with thoughts of what I’m doing, what needs to get done, plans I’m making, ideas I’m spinning, articles I’m writing, people I want to see… (well, you get the idea), I have always been skeptical about whether meditation can work for me.

About 10 years ago I took regular yoga classes that were taught by a friend of mine. She ended every class with a short meditation, and I had a hard time turning off my mind even during those short periods of time. I remember feeling out of place in those moments, unsure of how to handle the fact that my mind was racing when it was supposed to be quiet.

But part of me has always wondered whether meditation might be good for me. Maybe I would develop more appreciation for the world around me if I could firmly situate myself in the present. Maybe I would be less crazed. Maybe I would find the elusive life balance. These wonderings and the recommendations of folks I trust have launched my latest explorations of meditation.

Last night, I started using Jon Kabat-Zin’s CD, Mindfulness for Beginners. I am curious to see how this will work for me. I did notice my mind wandering. I started to wonder how much time had passed. I thought about some things that were coming up for me this week. I noticed how my body felt sitting on the floor, and the focus of my thoughts was no longer on my breath. But this time I didn’t feel out of place or worry about what I was supposed to do, since Kabat-Zin made it clear that I should not judge myself in this situation. I followed his advice, noticed what was happening, and brought myself gently back to the breath.

It’s going to take some time before I see any benefits from meditation. In the meantime, I am keeping an open mind and seeing where this leads me.

August 12, 2009

Baking as a Metaphor for Letting Go

Filed under: Life Balance — admin @ 10:35 am

I have recently taken up baking and have found that I truly enjoy it. I love choosing a recipe, gathering the ingredients, measuring them carefully, combining them, shaping them, putting the pans in the oven, and then enjoying the tasty results that seem to have been created by magic.

I am no stranger to cooking. My husband and I love to cook, and we take turns making dinner whenever we are both home at dinnertime. We do a lot of sauteing and stove-top cooking, including grilling (our stove has a grill), stir frying, pan frying, pasta cooking, and so on. Sometimes we prepare roasts and casseroles, but most of the time we cook on the stove.

I recently had an epiphany about baking and the reason that I enjoy that process so much and find it so satisfying. When you bake, you do the “work” of the cooking up front, and then you put things in the oven and let them go. You let the oven take over, and the baking process do its thing.

The dynamics of stove-top cooking are quite different. When you cook on the stove, you are active most of the time. You do a larger share of the “work” of the cooking, and you do it at the beginning, middle, and end of the cooking process. You stir the pans, you add more ingredients, you take things out of the pans, you participate in various steps pretty much all along the way.

I think that I find great satisfaction and joy when I bake because baking requires that I let go, that I let things happen rather than make things happen. Instead of doing all of the cooking, I do the parts that I can do and I give over the rest of the process to the magic that happens in the oven.

What an apt metaphor for so many aspects of life. Do what you can and then give yourself over. There is magic waiting to happen.

August 8, 2009

The Triumph of Getting Older

Filed under: Fitness, Life Balance — admin @ 7:56 am

My birthday is coming up in about a month. As it approaches, I can’t help but think about what it means to me to get older.

Once I hit my mid-30s, I noticed that I had become concerned about my age. I no longer could think of myself as one of the “young people.” I regularly encountered folks younger than me in positions of authority or who had accomplished a great deal. I felt a bit bothered by this.

Over the last several years, this attitude has changed. I think it has a lot to do with paying more attention to my health (through watching what I eat and working out). It also has to do with my more successful efforts lately to find and maintain balance in my life.

Now, when I think about getting older, instead of feeling bothered, I feel triumphant. As each year passes, I continue to be healthy and strong. Instead of being ashamed to be another year older, I feel triumphant to be the age that I am.

I am roughly the same age as a couple of athletes who have recently triumphed: swimmer Dara Torres and pitcher Tim Wakefield. Both are older than most athletes, and both have had remarkable years. Torres triumphed at the Olympics in 2008, and has done very well in her competitions since then. Wakefield was named to the All Star Team in 2009, for the first time in his career. Talk about triumphing as we age!

I don’t need to win medals or be considered an All Star in order to triumph as I age. I just need to stay healthy, balanced, and true to myself.

Be Good to Yourself

Filed under: Life Balance, Uncategorized — admin @ 7:14 am

If you’re like me, you spend most of your time doing what needs to be done and seeing to other people’s needs. It takes a lot for me to remember that it’s important to be good to myself. And when I do remember that and actually do something that is good for me, I often find myself feeling guilty about it.

Well, no more!

It’s high time to make being good to myself a priority. Without guilt.

How do you feel about being good to yourself? What do you do to make yourself a priority, without guilt?

July 16, 2009

Some Guilty Pleasures Revealed

Filed under: Entertainment, Fashion and Beauty, Life Balance — admin @ 2:02 pm

There are some things in my life — activities, reading material, TV shows, music, etc. — that I enjoy but that I don’t feel proud of, or don’t often share. My guilty pleasures. I imagine that we all have guilty pleasures of various kinds in our lives.

Today, I am going to reveal publicly a few of my guilty pleasures:

1. Music -
Musical theater songs, even the cheesy ones. Having grown up on a strict diet of Barbra Streisand and Rogers and Hammerstein, I must admit that I love even the cheesy musical theater repertoire. I know that it is not the most artful music and/or that the lyrics are not the most witty. But something in me just adores the shmaltz of it all.

2. Television – reality TV shows about modeling. Even the really bad ones. I have posted in this very blog about one of the better modeling-oriented reality TV shows, She’s Got the Look. But I must admit that I also enjoy America’s Next Top Model and the Janice Dickinson shows on TV. Something about the campiness of it all and the behind-the-scenes look at the modeling industry keep me coming back for more.

3. Activity – shopping for just about anything. I love to shop. Even if I don’t need anything and/or don’t buy anything. The entire process of shopping is fun for me. This may have something to do with my continued enjoyment of What Not to Wear (I get to go shopping with the participants and with Stacy and Clinton. In fact, I would be in heaven if I got to go shopping with Stacy and Clinton for real!). I hate to admit it, because it’s not like me in the way that most people know me, but I love to shop.

What are some of your guilty pleasures? Why do you think you feel guilty about them?

For me, these are guilty pleasures because they don’t fit with the way that I think that I am perceived by others, and the way that I want to be perceived.

July 12, 2009

The value of doing nothing (I must remind myself)

Filed under: Life Balance — admin @ 3:39 pm

This month’s Real Simple Magazine (www.realsimple.com) features an article on the art of doing nothing. As I remain on my life balance kick these days, I have gotten to think about what doing nothing looks like for me.

For some people, doing nothing can be sitting on the porch, looking at a view for hours. Or it can be meditating. Those don’t quite work for me. My doing nothing is a bit more different from that — either a bit more “active” or even more “passive.”

“Active” doing nothing for me looks like reading a magazine, reading fiction, baking, or taking a walk. “Passive” doing nothing for me looks like napping or watching television. Those are the ways that I like to do nothing.

What does doing nothing look like for you?

July 7, 2009

The Tyranny of the To-Do List

Filed under: Life Balance — admin @ 1:47 pm

For some reason, we tend to judge ourselves on how productive we are. We often want to point to something we did so that we have something to show for how we spent our time. We feel better about ourselves if we can say that we accomplished something, finished a task, or worked hard on something.

This is a screwed-up yardstick if there ever was one. At the end of the day, we are not going to be remembered for our accomplishments. We are going to be remembered for our relationships. For the lives that we touched. For the people we loved. For the ways that we were good to others. Those are un-measureable accomplishments, and they far outweigh anything that we could cross off of a to-do list.

It is very difficult to hold onto these priorities in the face of the messages that we get about work and complete-able accomplishments. We get those messages from our environment, from our culture, and often from parents and teachers. We must reframe what is important in our lives and hold firm to the value of relationships.

I am one of the best to-do-list-crosser-offers in the business. Give me a set of tasks, and I will have no trouble planning how to get them done and doing them. And I must admit that I enjoy the feeling of productivity that comes with crossing off those items.

But that good feeling ends up being hollow. What am I left with? A list with a bunch of lines through it. When I focus more on people and less on tasks, I gain a much greater sense of satisfaction and meaning in my life. The connections that I can make with other people can be very powerful and deeply rewarding. It is not surprising that I was drawn to a career in education, as education is a human enterprise that takes place through relationships. I am fortunate to engage in very rich relationships with many people in my professional life (my students, my colleagues, researchers, etc.). And in my personal life, I make the effort to stay connected with other people. It’s what I like most about Facebook. It’s why I write this blog.

So the next time you think about what you did one day, rather than tally your accomplishments from your to-do list, think about the relationships that you formed and the connections that you made with other people. Let yourself appreciate the power of personal connections, and take the time to nurture those connections with the people in your life.

June 18, 2009

50 by 50

Filed under: Life Balance, Uncategorized — admin @ 11:14 am

When I turned 40, a dear friend of mine told me about a list that he had made when he turned 40. He made a list of 50 things that he wanted to do by the time he was 50 years old. He has used that list to guide him and has enjoyed doing the things on the list.

At first, I got too ambitious and put together a 42 by 42 — 42 things I wanted to do by the time I was 42 years old. It became clear very quickly that this sort of a list was unrealistic. It takes far more than 2 years to do such a long list of things! I soon revised my list into a 50 by 50 list of my own.

My list has several different types of items in it. Some of them are one-shot deals — recipes I would like to make, trips I would like to take, and so on. Others are lifestyle changes that are ongoing — such as wearing a skirt at least twice a month or keeping fresh flowers in my house on a regular basis (difficult to do with our cat, but something I am committed to trying). Still others are topics or areas that I want to learn more about, like art history (my knowledge is spotty) and architecture (beyond the superficial level that I know well). Still others are skills I want to develop, like playing a new musical instrument. A final group are social aspects of my life that I want to work on, like getting together with old friends I haven’t seen in a long time or reuniting with high school friends.

While I remember many of the items on my list, I do look at it periodically as a reminder. And once I have completed an item on the list (or incorporated it into my lifestyle, if it is more of a lifestyle item), I italicize it.

Come to think of it, “start a blog” was one of the items on the list.

As of today, 15 of the items are italicized, and I am less than a third of the way between 40 and 50. Not too shabby.

Attending to these things that I want to do for myself and incorporating them into my life contributes to my life balance. Only one item (write and publish a book) is work-related; all of the remaining items are personal in nature (and even the book could be personal, depending on what sort of book I decide to write and publish!).

I have recently heard about websites where you can create and share your lists of things you want to do. At  www.my50.com you can make a list of 50 things you want to do in your lifetime and share them with other folks. At www.43things.com you can create a list of 43 goals, share your list, and cheer on other people (and get cheered on by them).

Personally, I’d rather keep my list to myself. But some folks might like the social aspect and the accountability that comes from bringing other people into your process.

June 15, 2009

Prioritization and Life Balance

Filed under: Life Balance — admin @ 12:50 pm

I attended a conference recently (http://frank.mtsu.edu/~nboone/) where one of the presentations was about attending to one’s life (personally and professionally) and thinking about and creating better balance. Life balance has been an ongoing issue for me, as I am the type of intense person who could work a 168-hour week if left to my own devices.

There were two frameworks put forth in this presentation as ways to conceptualize our lives and work towards better balance:

1. Think about your day-to-day life and your commitments as a tree. Which aspects of your life are the larger architectural portions of the tree, and which aspects of your life are smaller twigs? Do these proportions make sense, or has something that should be a smaller twig taken over more of the trunk of the tree? How can you prune that tree and reshape its various parts so that its proportions and anatomy provide you with a satisfying and balanced life?

2. Think about what it is like for you on various levels when you are in three states of being: (a) at your optimal state, (b) at your most extreme out-of-balance state, and (c) at the point where you are moving towards being out of balance. What do those three states look like and feel like for you –
-physically? How does your state of balance get reflected in your body and health?
-emotionally? How do your emotions get affected by your balance or lack thereof?
-relationally? How does the way that you relate to other people change in various states?
-sleep-wise? How is your sleep affected by your state?
-your ability to say no? How does saying no look and feel to you in these various states?

Since learning about these frameworks, I have done a great deal of reflecting on what life balance looks like and feels like to me, as well as on how to achieve and maintain that balance, and why that balance needs to be a higher priority for me than it usually is. This is, of course, an ongoing project with few “clear answers,” but it is one that I am pleased to have re-engaged in with these new frames.

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